3 Tips to Reduce Belly Fat

Looking for a fast way to get a flat stomach?

You are not alone! Sixty-two percent of women say the body part they’re most self-conscious about is their belly.

Contrary to what you may believe, doing thousands of sit-ups or crunches all day will not get you closer to achieving athlete-like abs. Belly bulge is about excess body fat, NOT lack of muscle. 

Follow these 3 steps to look and feel better:

–       Have a snack at tea time, between 3 and 4, to boost your metabolism and  lower your sugar rate. This will reduce the despicable fat in your body. 

Image

I suggest you have an apple, almonds, or a slice of low-fat cheese.

–       Boil water with a small piece of fresh ginger and a slice of lemon. Have a cup of this mix every morning before any other meal. Make it a daily habit.

Image

–       Have a cup of fat-free yogurt daily, preferably 30 min before sleeping. The healthy bacteria in dairy products help energize your metabolic system. Additional benefits? Healthy fair skin.

Image

Say goodbye to belly fat!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s