Looking for a fast way to get a flat stomach?
You are not alone! Sixty-two percent of women say the body part they’re most self-conscious about is their belly.
Contrary to what you may believe, doing thousands of sit-ups or crunches all day will not get you closer to achieving athlete-like abs. Belly bulge is about excess body fat, NOT lack of muscle.
Follow these 3 steps to look and feel better:
– Have a snack at tea time, between 3 and 4, to boost your metabolism and lower your sugar rate. This will reduce the despicable fat in your body.
I suggest you have an apple, almonds, or a slice of low-fat cheese.
– Boil water with a small piece of fresh ginger and a slice of lemon. Have a cup of this mix every morning before any other meal. Make it a daily habit.
– Have a cup of fat-free yogurt daily, preferably 30 min before sleeping. The healthy bacteria in dairy products help energize your metabolic system. Additional benefits? Healthy fair skin.
Say goodbye to belly fat!