3 Tips to Reduce Belly Fat

Looking for a fast way to get a flat stomach?

You are not alone! Sixty-two percent of women say the body part they’re most self-conscious about is their belly.

Contrary to what you may believe, doing thousands of sit-ups or crunches all day will not get you closer to achieving athlete-like abs. Belly bulge is about excess body fat, NOT lack of muscle. 

Follow these 3 steps to look and feel better:

–       Have a snack at tea time, between 3 and 4, to boost your metabolism and  lower your sugar rate. This will reduce the despicable fat in your body. 


I suggest you have an apple, almonds, or a slice of low-fat cheese.

–       Boil water with a small piece of fresh ginger and a slice of lemon. Have a cup of this mix every morning before any other meal. Make it a daily habit.


–       Have a cup of fat-free yogurt daily, preferably 30 min before sleeping. The healthy bacteria in dairy products help energize your metabolic system. Additional benefits? Healthy fair skin.


Say goodbye to belly fat!



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