Do you wish for long hair that others envy you for?
Does your hair grows achingly unhurriedly or breaks down in a blink?
Most of us don’t take into consideration that what we eat affects how our hair looks. Committing to a healthy food routine can help prevent your hair from breaking off before it gets long.
Bonus: No costly hair care products or medications are required.
Here are my top Hair elongating tips:
- Have a balanced portion of proteins daily.
Amino acids (which compose protein particles) are responsible for new hair growth.
- Include iron and zinc in your daily meals to lessen hair loss.
Zinc works on the level of fat cells in the follicle, the bed-rock to grasp the hairs.
I usually take zinc and iron from peanut butter, crab, chicken and beans. Yummy!
- Dried broken hair will be history if you consume foods with vitamin C. The body uses this vitamin to build collagen and fibers to produce new hairs.
Reminder: Vitamin C is not only highly present in oranges. I take my share through strawberry, pepper, broccoli and pine apple.
- Vitamin B helps fastening the hair growth process. My friends swear by this tip!
You can find this miracle vitamin in fish, spinach, oatmeal, soy beans, fat-free dairy and banana!
Get a medical checkup if you don’t whiteness changes, you might need to take some food supplements!
Now Rapunzel …let down that beautiful long hair!